To understand DCT…

you need to understand how to 

Optimize Flex-Ability

Watch Nic Bartolotta's Keynote Speech as he reveals the secret to Dynamic Contraction Technique



When we say "Negative" we are talking about Eccentric Contractions as in doing Negative Work in weight training

"DCT is Simple in Principle, Practical in Use, and Profound in Results.”

Why Dynamic

Contraction   Technique?  

Dynamic Contraction Technique™ is founded in Science. Every DCT™ exercise works to release both muscle tension and fascial tension in the body. In this video you can see tension being created in a muscle and watch how Dynamic Contraction Technique™ works to remove it.